Lara Catone is inspiring women worldwide to reclaim their health and the wisdom of their bodies. As a writer, yoga teacher and sexual wellness coach, Lara supports women in aligning with their reproductive cycles, finding sexual wholeness, navigating changes during the childbearing years and owning their authentic feminine expression.
Lara has spent the past 15 years studying the healing arts and has attended over 50 women in labor as a birth doula and midwife assistant. She is a certified Sexological Bodyworker, Somatic Sexologist and yoga teacher with a decade of experience. She is a sought after speaker and teaches workshops and retreats worldwide. Lara is an active blogger and the creator of the podcast, Sex Lab with Lara. She is regularly featured as an expert in the media including Playboy TV’s Sextreme Makeover.
Lara is an innovator in the modern expression of yoga bringing into union the ancient feminine arts with modern science. Her teaching style is at once profoundly deep and irreverently playful creating a warm, safe space for students to open.
In 2015 Lara is releasing her revolutionary program, Restore Your Core: Strength & Vitality for Moms on DVD. Lara’s mission is to contribute to the evolution of women’s holistic wellness and sexuality, empowering radiant health and pleasure for all.