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6 Women’s Hormone Facts You Need to Know

6 Women's Hormone Facts You Need to Know

I am absolutely in love with the innate wisdom of our bodies. Your organism is a woven tapestry of physical structures, energetic vortices, chemical processes, electrical impulses, emotional communications and divine intelligence all dancing and pulsating as the present expression of you. Your body is always working for you, moving toward optimal alignment and desiring […]

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The Return of the Exiled Feminine [Podcasts]

The Return of the Exiled Feminine [Podcasts]

Last spring I made a vow to be visible and to speak the unspoken secrets that keep women feeling broken, ashamed and isolated.  With this came the practice of being more vulnerable in my leadership and consciously sharing more of my personal journey. I was recently interviewed by two different phenomenal podcasters–Alana Helbig from the Untangled Podcast and […]

Rise Up Rooted – 3 Personal Political Actions You Can Take Now [Series]

Rise Up Rooted - 3 Personal Political Actions You Can Take Now [Series]

I began to contemplate a list of ways that we can potently direct our energy right now for our own sanity and also in leadership and service. What has occurred to me is that our personal and political lives are integrated, sacred partners. The outward is a reflection of the inward. We’ve got to tend to self […]