Class: Understanding Diastasis Recti & Intelligent Abdominal Strengthening for Pregnancy and Postpartum

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Monday, June 4 12:30-2:30pm The Sanctuary, Birth & Family Wellness Center 11965 Venice Blvd Los Angeles, CA 90066  click for map Do you or women you know: Have a bulging mummy tummy that won’t go away? Feel a lack of … Continue reading

Ongoing Series ~ Yoga for Pregnancy and Orgasmic Birth

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FIVE WEEK SERIES Thursdays, June 14-July 12 5:30-6:45pm The Sanctuary, Birth & Family Wellness Center 11965 Venice Blvd Los Angeles, CA 90066  click for map Yoga for Pregnancy and Orgasmic Birth is a series designed to address changes during pregnancy, birth … Continue reading

The New Paradigm of Relationship – May 4 – Marina del Rey

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THE NEW PARADIGM OF RELATIONSHIP:  Redefining the Rules, Creating Your Unique Lovestyle & Compassionate Communication

Wednesday, May 2  –  7:30-9:30pm

Freddy & Eddy Showroom
480 Washington Blvd.  Marina del Rey (Upstairs through Images Furniture Store)

Have you ever found yourself questioning the dynamics of the traditional relationship structure we’ve inherited?  Are you interested in creating more freedom or better communication in your relationships?  Are you interested in exploring different types of relationships?

This class is for singles or couples, people in committed monogamous relationships and those who are interested in exploring non-monogamous relationships.  We will:

* Discuss the historical roots of our traditional relationship structure.
* How to build more trust and freedom in any relationship.
* How to think outside the box and create your own rules and relationship style.
* Tips on compassionate communication.
* Tips for dealing with jealousy and fear.

Individuals ~ $25

Couples ~ $40

Pre-register at the links above or by calling (310) 915-0380.  For questions contact: laracatone@gmail.com.

See Lara’s video on Open Relationship:

Photo Credit:  pendownmythoughts.blogspot.com

Upcoming Class – Woman Uncovered: The Whole Truth About What’s Up Down There

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Wednesday, April 11 7:30-9:30pm Freddy & Eddy Retail Store 480 Washington Blvd. Marina del Rey  view map (Upstairs through Images Furniture Store) Woman Uncovered:  The Whole Truth About What’s Up Down ThereDid you know? There are parts of women’s anatomy … Continue reading

Sex in LA: Fertility Awareness with Sarah Bly

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Fertility Awareness is my preferred method of birth control.  It involves the intimate understanding of how our bodies and hormones work and the observation of these processes.  Fertility Awareness is basic knowledge that every woman should have and unfortunately most … Continue reading

Workshop – Celebrate Valentine’s Day with Orgasmic Abundance for Couples – Feb 12, 2012

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February 12 ~ 12:45-2:15pm The Sanctuary 11965 Venice Blvd, Suite 307 Los Angeles, CA 90066 (Venice Blvd @ Inglewood) In this workshop yoga teacher, birth doula and sexual wellness educator, Lara Catone, will share simple tips to increase pleasure and … Continue reading

Monthly AcroYoga Therapeutics Workshop Series – Jan 14-May 12, 2012

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Second Saturday of each month.  2-4:30pm Raksa Yoga 10846 Washington Blvd Culver City, CA 90232 (parking in the back) P 310.559.7200 info@raksasala.com Open your heart and cultivate receptivity through partner yoga, therapeutic flying and Thai massage. We begin from a … Continue reading

Sex in LA: Personal Shopping for Sex Toys at Freddy & Eddy

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Freddy & Eddy Retail Store 480 Washington Blvd. Marina del Rey (Upstairs through Images Furniture Store) 310.915.0380 I remember my first sex shop experiences in upstate New York.  Reluctantly sauntering into a dimly lit store with blacked out windows on … Continue reading

Surrender to the Spirit within Women’s Series ~ February 4, 2012

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Surrender to the Spirit Within A Workshop Series for Women with Lara Catone and Eva Dalak Saturday, Feb 4 – 10am-1:30pm Nourish mind, body and soul in the peaceful mountains of Topanga Canyon discovering and honoring the feminine embodiment. On … Continue reading