Upcoming Class ~ The New Paradigm of Relationship ~ Dec 10

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The New Paradigm of Relationship: Redefining the Rules, Creating Your Unique Lovestyle & Compassionate Communication Saturday, December 10, 2011 1-3pm Have you ever found yourself questioning the dynamics of the traditional relationship structure we’ve inherited?  Are you interested in creating … Continue reading

The Sacred and Sensual Feminine: Women’s Full Moon Circle and Class

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The Sacred and Sensual Feminine:  Women’s Full Moon Circle and Class Thursday, November 10th 7:00pm-9:00pm Freddy & Eddy Retail Store 480 Washington Blvd. Marina del Rey (Upstairs through Images Furniture Store) The full moon is a potent time for women … Continue reading

New Women’s Retreat – Surrender to the Spirit Within

This summer is filled with workshops! After completing the three Empowerment Circle series this past August, I have the honor to conduct a day long women’s retreat with the very special and internationally renown Eva Dalak.

In ancient times and in many indigenous communities today, women have gathered to share with each other and learn from one another their experiences in being women. In a safe and encouraging environment, women are able to express themselves fully and completely. Whether to celebrate their menstruation cycles, the moon, or for healing, the gathering of women in a sacred space has been a necessary tool to ensure the health and well-being of women everywhere.

At last, women are gaining access to the workshops they have long needed. Surrender to the Spirit Within is a day long retreat for women that will be both energizing and healing for all participants. The workshop includes information on connecting with and activating each of the chakras, getting to know the moon cycles, and accessing the wisdom contained in our bodies.

The workshop takes place next month on September 18. Check out the details on my workshops page.

Photo Source: Circle of Inner Light

THE EMPOWERMENT CIRCLE – Yoga Healing Practices and Revolutionary Information for Women

An exciting event is coming! Next month I will be holding three workshops that are part of a series devoted to women’s yoga healing practices.

Each class in this series begins with connection to our body temples—the sacred home of our unconscious, our memories, our emotions and the vessels of our healing.  Through yoga, breathwork and fluid movement we awaken our intuitive channels and begin the investigation into our individual and collective journeys. 

Each healing practice corresponds to an informational lecture and discussion that follows with some of the most cutting edge information available for women’s sexual healing.

Saturday, Aug 6 – 12:00-3:00pm
Women’s Yoga Healing Practice
Lecture:  Birth and Postpartum Healing
The physical, emotional and hormonal changes of new motherhood and how these aspects along with scar tissue effect your body, your sex life and your relationship.  Techniques to dissolve scar tissue from cesarean and vaginal birth. 

Saturday, Aug 13 – 12:00-3:00pm
Women’s FULL MOON Yoga Healing Practice
Lecture:  Fertility Awareness
Learn how to intelligently monitor your fertility cycle to prevent or create pregnancy naturally.

Saturday, Aug 20 – 12:00-3:00pm
Women’s Yoga Healing Practice
Lecture:  Women’s Sacred Anatomy & Sacred Sexuality
Learn the parts of your anatomy that even your doctor’s not talking about.  Learn how all these parts create a magnificent symphony for arousal to access greater orgasmic potential.

These practices have healing benefits to women in all stages of life from PMS to fertility to postpartum to menopause to creative manifestation.  Lara developed this system through self-healing HPV and precancerous cells on her cervix and after many years of working with women through the spectrum of life transitions.

Light fare will be provided between movement and lecture.

$35/class.  Click below to register for individual classes or all three.


Held at The Giving Garden in Santa Monica.  Address will be given upon registration.  Pre-registration is required.  Class size kept small for group intimacy.  Register early to secure a space!


copyright Lara Catone

Sensual Seekers Immersion

Sensual Seekers Immersion – Level 1

This five-week course in sexuality and self-discovery will propel you to new realms in both your erotic and personal life.  As you map your own erotic blueprint you will discover new insights and greater celebration of your unique sexuality.

We will explore:

Embodiment – Pump your love muscles, breathplay, creative manifestation and yoga for sex.

Sacred Sexuality – Intro to Taoist, Tantric and Shamanic philosophy and energetic practices.

The Art of Sex – Touch, riding the waves of multiple orgasm, the moan in hormones, sensuality, connection and role-play.

The New Paradigm of Relationship – Communication, boundaries, defining your personal lovestyle.

Healing – Releasing shame and pain.  A new view of normal.

Moving from a place of greater self-awareness we will uncover greater depths of our own pleasure and learn techniques to become the ultimate lover.

This course is for men and women, singles or couples, who want to take their erotic life to the next level.  A partner is not required.  Each class will involve, movement, interactive exercises, lecture/presentation and self-reflection.  ALL TOUCH WILL BE NONSEXUAL AND PARTICIPANTS WILL ALWAYS BE FULLY CLOTHED.  Homeplay assignments will be given for exploration outside of class.

***Each participant will receive a 30-minute private phone coaching session with Lara as part of the course.***

PREREQUISITE:  In order to qualify for the immersion you must have previously taken either Adult Sex Ed! or Women’s Anatomy and Sacred Sexuality with Lara.  See laracatone.com for upcoming classes.

Registration details coming soon.  For updates contact laracatone@gmail.com.

Five Saturdays:  9/17, 9/24, 10/1,10/15, 10/22

Upcoming Workshop

Adult Sex Ed!
Merging the Sacred, the Sensual and the Science to unlock new possibilities for your Love Life.

Sunday, June 26 ~ 4:00-7:00 pm

Project Butterfly – 821 Traction Ave, #108 
Downtown Los Angeles 90013

We all possess the innate ability to have sex. Sex is also learned. 
The more we know, the more confidence, liberation and pleasure we receive. 

Sexual wellness educator, Lara Catone, brings men and women together for an uncensored and revealing look at our sexy parts. Through the use of a slide show, humor and demonstration on toys, you’ll learn how to make those parts hum.

Some of the topics explored:

*A complete picture of the male and female anatomy.
*The stages of arousal.
*Similarities and differences between male and female parts.
*Playing with sexual energy.
*Increasing and expanding sexual sensation.
*Techniques for pleasuring yourself or your partner.
*Tips for talking about sex, trying new things and asking for what you want.
*The new sex positive paradigm.

In a safe and supportive environment we will uncover everything you should have learned and the questions you’ve always wanted to ask about what’s up down there!

Please come in comfortable clothing and bring a notebook and pen (you’ll want to take notes!).  
*This is a clothed workshop–you’ll practice what you learn at home.

Come alone or with your friends!

Special rates for pre-registered and pre-paid:
Click to purchase now!
Singles:  $30
Couples:  $50 ($25 each)
Threesomes:  $54 ($18 each)

At the door:
Singles:  $40
Couples:  $70 ($35 each)
Threesomes:  $75 ($25 each)

Upcoming Workshop!

Adult Sex Ed!
Merging the Sacred, the Sensual and the Science to unlock new possibilities for your Love Life.

Sunday, March 13 ~ 4:00-7:00 pm
Project Butterfly – 821 Traction Ave, #108, Downtown Los Angeles 90013

rsvp@projectbutterfly.org
We all possess the innate ability to have sex AND sex is also learned.  The more we know, the more confidence, liberation and pleasure we receive. 
In this playshop, sexual wellness educator, Lara Catone, will bring together men and women for an uncensored and revealing look at our sexy parts and how to make them hum.
Some of the topics explored:
*A complete picture of the male and female anatomy.
*The stages of arousal.
*Similarities and differences between male and female parts.
*Playing with sexual energy.
*Increasing and expanding sexual sensation.
*Techniques for pleasuring yourself or your partner.
*Tips for talking about sex, trying new things and asking for what you want.
*The new sex positive paradigm.
In a safe and supportive environment we will uncover everything you should have learned and the questions you’ve always wanted to ask about what’s up down there!
Please come in comfortable clothing and bring a notebook and pen (you’ll want to take notes!).
Come alone or with your friends!
Special rates for pre-registered and pre-paid:
Click below to register now!
At the door:
Singles:  $40
Couples:  $70 ($35 each)
Threesomes:  $75 ($25 each)

Upcoming Workshop!

Women’s Anatomy and Sacred Sexuality

Saturday, February, 19 ~ 3:00-6:00 pm
$20-$40 suggested donation

The secrets to women’s sexual energy and orgasmic potential were lost during the Victorian era.  To this day, there are parts of woman’s anatomy that are still missing from medical textbooks and anatomical models. 

Come together in a supportive circle of women to uncover everything you should have learned and the questions you’ve always wanted to ask about your girly bits.

Some of the topics explored in this workshop are:
    •    A complete anatomical picture of the vulva and vagina
    •    The stages of female arousal
    •    Overview of hormones through life cycles
    •    Ways to increase and expand sexual sensation
    •    Working with sexual energy
    •    Tips for self pleasuring

Held at a private residence in Topanga.  RSVP to hillabella@gmail.com for address.

Please come in comfortable clothing and bring a notebook and pen.