Leslie Howard is a yoga teacher that specializes in the pelvic floor. She shares techniques for assessing your muscles for being too tight or too loose. http://lesliehowardyoga.com
Lara interviews yoga teacher and pelvic floor expert, Leslie Howard. We speak about the pelvic floor and sexual health, a new view of Kegels and how tightness can cause pain. http://lesliehowardyoga.com
A clip from Lara Catone’s presentation on female sexual anatomy at Bil Conference 2012, Woman Uncovered: The Whole Truth about What’s Up Down There.
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Wednesday, April 11 7:30-9:30pm Freddy & Eddy Retail Store 480 Washington Blvd. Marina del Rey view map (Upstairs through Images Furniture Store) Woman Uncovered: The Whole Truth About What’s Up Down ThereDid you know? There are parts of women’s anatomy … Continue reading
Lara Catone discusses the clitoral orgasm and ways for women to experience orgasm during intercourse.
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Last week I had my annual woman’s wellness exam. I enthusiastically asked the nurse for a hand mirror to take a look at my cervix while she had the speculum in. While I touch my cervix every day as part … Continue reading
The Journal of Sexual Medicine recently issued a report reviewing 60 years of research on the G-spot. Their conclusion is that there is still not solid evidence that the G-spot does exist. See this video for my thoughts on this subject. You may be surprised!
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Anyone who has taken a sexuality or childbirth class with me knows that I am passionate about the pelvic floor! So, I am creating an entire series on the subject. The muscles of the pelvic floor are the secret to … Continue reading
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I recently joined my friend Sex Nerd Sandra on her podcast. We talked about orgasmic birth, pelvic floor massage, nerve pathways and orgasm, collecting jars of semen (what?!?!) and more! We were also joined by my partner to discuss communication … Continue reading
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The Sacred and Sensual Feminine: Women’s Full Moon Circle and Class Thursday, November 10th 7:00pm-9:00pm Freddy & Eddy Retail Store 480 Washington Blvd. Marina del Rey (Upstairs through Images Furniture Store) The full moon is a potent time for women … Continue reading
