Category Archives: Women’s Anatomy

Video – Busting G-Spot Myths!

Posted on
3

The Journal of Sexual Medicine recently issued a report reviewing 60 years of research on the G-spot.  Their conclusion is that there is still not solid evidence that the G-spot does exist.  See this video for my thoughts on this subject.  You may be surprised!

View my article:  How to Find Your G-Spot here!

Pump Your Love Muscles! – Pelvic Floor Series (part I – updated 12.30.11)

Gallery

Posted on
pf1_1

This gallery contains 1 photo.

Anyone who has taken a sexuality or childbirth class with me knows that I am passionate about the pelvic floor! So, I am creating an entire series on the subject.  The muscles of the pelvic floor are the secret to … Continue reading →

Lara on Sex Nerd Sandra Podcast

Gallery

Posted on
sns1

This gallery contains 1 photo.

I recently joined my friend Sex Nerd Sandra on her podcast.  We talked about orgasmic birth, pelvic floor massage, nerve pathways and orgasm, collecting jars of semen (what?!?!) and more!  We were also joined by my partner to discuss communication … Continue reading →

The Sacred and Sensual Feminine: Women’s Full Moon Circle and Class

Gallery

Posted on
flowermoon1011

This gallery contains 2 photos.

The Sacred and Sensual Feminine:  Women’s Full Moon Circle and Class Thursday, November 10th 7:00pm-9:00pm Freddy & Eddy Retail Store 480 Washington Blvd. Marina del Rey (Upstairs through Images Furniture Store) The full moon is a potent time for women … Continue reading →

THE EMPOWERMENT CIRCLE – Yoga Healing Practices and Revolutionary Information for Women

Posted on
Reply
An exciting event is coming! Next month I will be holding three workshops that are part of a series devoted to women’s yoga healing practices.

Each class in this series begins with connection to our body temples—the sacred home of our unconscious, our memories, our emotions and the vessels of our healing.  Through yoga, breathwork and fluid movement we awaken our intuitive channels and begin the investigation into our individual and collective journeys. 

Each healing practice corresponds to an informational lecture and discussion that follows with some of the most cutting edge information available for women’s sexual healing.

Saturday, Aug 6 – 12:00-3:00pm
Women’s Yoga Healing Practice
Lecture:  Birth and Postpartum Healing
The physical, emotional and hormonal changes of new motherhood and how these aspects along with scar tissue effect your body, your sex life and your relationship.  Techniques to dissolve scar tissue from cesarean and vaginal birth. 

Saturday, Aug 13 – 12:00-3:00pm
Women’s FULL MOON Yoga Healing Practice
Lecture:  Fertility Awareness
Learn how to intelligently monitor your fertility cycle to prevent or create pregnancy naturally.

Saturday, Aug 20 – 12:00-3:00pm
Women’s Yoga Healing Practice
Lecture:  Women’s Sacred Anatomy & Sacred Sexuality
Learn the parts of your anatomy that even your doctor’s not talking about.  Learn how all these parts create a magnificent symphony for arousal to access greater orgasmic potential.

These practices have healing benefits to women in all stages of life from PMS to fertility to postpartum to menopause to creative manifestation.  Lara developed this system through self-healing HPV and precancerous cells on her cervix and after many years of working with women through the spectrum of life transitions.

Light fare will be provided between movement and lecture.

$35/class.  Click below to register for individual classes or all three.

Aug 6 – Birth & Postpartum Healing
Aug 13 – Fertility Awarness
Aug 20 – Women’s Anatomy & Sacred Sexuality

$90/all three classes

Held at The Giving Garden in Santa Monica.  Address will be given upon registration.  Pre-registration is required.  Class size kept small for group intimacy.  Register early to secure a space!


copyright Lara Catone

Upcoming Workshop!

Posted on
Reply
Adult Sex Ed!
Merging the Sacred, the Sensual and the Science to unlock new possibilities for your Love Life.

Sunday, March 13 ~ 4:00-7:00 pm
Project Butterfly – 821 Traction Ave, #108, Downtown Los Angeles 90013

rsvp@projectbutterfly.org
We all possess the innate ability to have sex AND sex is also learned.  The more we know, the more confidence, liberation and pleasure we receive. 
In this playshop, sexual wellness educator, Lara Catone, will bring together men and women for an uncensored and revealing look at our sexy parts and how to make them hum.
Some of the topics explored:
*A complete picture of the male and female anatomy.
*The stages of arousal.
*Similarities and differences between male and female parts.
*Playing with sexual energy.
*Increasing and expanding sexual sensation.
*Techniques for pleasuring yourself or your partner.
*Tips for talking about sex, trying new things and asking for what you want.
*The new sex positive paradigm.
In a safe and supportive environment we will uncover everything you should have learned and the questions you’ve always wanted to ask about what’s up down there!
Please come in comfortable clothing and bring a notebook and pen (you’ll want to take notes!).
Come alone or with your friends!
Special rates for pre-registered and pre-paid:
Click below to register now!
Singles:  $30
Couples:  $50 ($25 each)
Threesomes:  $54 ($18 each)
At the door:
Singles:  $40
Couples:  $70 ($35 each)
Threesomes:  $75 ($25 each)

Upcoming Workshop!

Posted on
Reply

Women’s Anatomy and Sacred Sexuality

Saturday, February, 19 ~ 3:00-6:00 pm
$20-$40 suggested donation

The secrets to women’s sexual energy and orgasmic potential were lost during the Victorian era.  To this day, there are parts of woman’s anatomy that are still missing from medical textbooks and anatomical models. 

Come together in a supportive circle of women to uncover everything you should have learned and the questions you’ve always wanted to ask about your girly bits.

Some of the topics explored in this workshop are:
    •    A complete anatomical picture of the vulva and vagina
    •    The stages of female arousal
    •    Overview of hormones through life cycles
    •    Ways to increase and expand sexual sensation
    •    Working with sexual energy
    •    Tips for self pleasuring

Held at a private residence in Topanga.  RSVP to hillabella@gmail.com for address.

Please come in comfortable clothing and bring a notebook and pen. 

Workshop for Men!

Posted on
Reply
Women’s Anatomy and Sacred Sexuality FOR MEN
Discover what drives her wild and why!
with Lara Catone
 
Sunday, January 16 ~ 2:00-5:00 pm
$20-$40 suggested donation
This is a workshop for men about the secrets to unfolding woman’s sexuality.  Crucial knowledge of woman’s sexual energy and orgasmic potential were lost during the Victorian era.  To this day, there are parts of woman’s anatomy that are still missing from medical textbooks and anatomical models. 
Come together in a supportive circle of men to uncover everything you should have learned and the questions you’ve always wanted to ask about women from a WOMAN!
Some of the topics explored in this workshop are:
  • A complete anatomical picture of the vulva and vagina
  • The stages of female arousal
  • Ways to increase and expand sexual sensation
  • Working with sexual energy
  • How embracing the feminine can make you both multi-orgasmic
  • How to ask for what you want
  • Tips for driving her wild
Held at a private residence in Venice.  RSVP to laracatone@gmail.com for address.
Please come in comfortable clothing and bring a notebook and pen.