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	<title>Comments for Lara Catone</title>
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	<link>http://laracatone.com</link>
	<description>yoga . sexual wellness . women&#039;s empowerment</description>
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		<title>Comment on Sex in LA:  Personal Shopping for Sex Toys at Freddy &amp; Eddy by 31 Days of Self-Pleasure Challenge Guidelines and Sponsors! &#124; Lara Catone</title>
		<link>http://laracatone.com/2011/12/23/sex-in-la-personal-shopping-for-sex-toys-at-freddy-eddy/#comment-731</link>
		<dc:creator><![CDATA[31 Days of Self-Pleasure Challenge Guidelines and Sponsors! &#124; Lara Catone]]></dc:creator>
		<pubDate>Sat, 31 Mar 2012 00:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://laracatone.com/?p=483#comment-731</guid>
		<description><![CDATA[[...] Keep It Hot, Chakra Boosters Healing Tattoos and be entered to win sensual gifts from our sponsors, Freddy and Eddy and Bee Gorgeous [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Keep It Hot, Chakra Boosters Healing Tattoos and be entered to win sensual gifts from our sponsors, Freddy and Eddy and Bee Gorgeous [...]</p>
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		<title>Comment on 31 Days of Self-Pleasure Challenge for Women by Enoch Simmons</title>
		<link>http://laracatone.com/2012/03/25/31-days-of-self-pleasure-challenge-for-women/#comment-730</link>
		<dc:creator><![CDATA[Enoch Simmons]]></dc:creator>
		<pubDate>Fri, 30 Mar 2012 20:03:11 +0000</pubDate>
		<guid isPermaLink="false">http://laracatone.com/?p=800#comment-730</guid>
		<description><![CDATA[What about us guys ?]]></description>
		<content:encoded><![CDATA[<p>What about us guys ?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Yoga by Lara Catone &#124; Yoga &#38; Sexual Wellness</title>
		<link>http://laracatone.com/private-sessions/yoga/#comment-728</link>
		<dc:creator><![CDATA[Lara Catone &#124; Yoga &#38; Sexual Wellness]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 23:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://laracatone.com/?page_id=156#comment-728</guid>
		<description><![CDATA[Hi Ellu,

This is one of my specialties and I have many good techniques.  I would love to help you.  I will send you a direct e-mail so we can set-up a time to talk.

Cheers,
Lara]]></description>
		<content:encoded><![CDATA[<p>Hi Ellu,</p>
<p>This is one of my specialties and I have many good techniques.  I would love to help you.  I will send you a direct e-mail so we can set-up a time to talk.</p>
<p>Cheers,<br />
Lara</p>
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		<title>Comment on Yoga by Ellu nasser</title>
		<link>http://laracatone.com/private-sessions/yoga/#comment-727</link>
		<dc:creator><![CDATA[Ellu nasser]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 20:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://laracatone.com/?page_id=156#comment-727</guid>
		<description><![CDATA[Hi.
I&#039;m interested in getting support in rebuilding my core post partum. Had a diasticis which seems to be mostly resolved but I&#039;m still struggling w core work. 

Thx!
Ellu]]></description>
		<content:encoded><![CDATA[<p>Hi.<br />
I&#8217;m interested in getting support in rebuilding my core post partum. Had a diasticis which seems to be mostly resolved but I&#8217;m still struggling w core work. </p>
<p>Thx!<br />
Ellu</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 31 Days of Self-Pleasure Challenge for Women by Lara Catone &#124; Yoga &#38; Sexual Wellness</title>
		<link>http://laracatone.com/2012/03/25/31-days-of-self-pleasure-challenge-for-women/#comment-726</link>
		<dc:creator><![CDATA[Lara Catone &#124; Yoga &#38; Sexual Wellness]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 20:35:04 +0000</pubDate>
		<guid isPermaLink="false">http://laracatone.com/?p=800#comment-726</guid>
		<description><![CDATA[Thanks Vicki!  This is awesome : )

I will write more about &quot;rules&quot; in the next post but really there are no rules.  The goal is to attempt pleasure, as some days it&#039;s really hard to take time for ourselves and I think most people will find that there are days they are feeling resistant to feeling pleasure.  So, you&#039;re not alone.  Feel free to use toys or anything you want.

Thanks again for your offer of Chakra Boosters for all the ladies!]]></description>
		<content:encoded><![CDATA[<p>Thanks Vicki!  This is awesome : )</p>
<p>I will write more about &#8220;rules&#8221; in the next post but really there are no rules.  The goal is to attempt pleasure, as some days it&#8217;s really hard to take time for ourselves and I think most people will find that there are days they are feeling resistant to feeling pleasure.  So, you&#8217;re not alone.  Feel free to use toys or anything you want.</p>
<p>Thanks again for your offer of Chakra Boosters for all the ladies!</p>
]]></content:encoded>
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		<title>Comment on 31 Days of Self-Pleasure Challenge for Women by Vicki Howie</title>
		<link>http://laracatone.com/2012/03/25/31-days-of-self-pleasure-challenge-for-women/#comment-725</link>
		<dc:creator><![CDATA[Vicki Howie]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 18:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://laracatone.com/?p=800#comment-725</guid>
		<description><![CDATA[So very, very cool, Lara.  I adore your commitment and courage to fully flowering!  Are there parameters?  An amount of time per day?  Do we have to actually feel pleasure or just attempt it (I&#039;m half-joking here, but only half). You used no toys -- is that a rule?  Leave it to me to ask about rules and boundaries and such -- Geesh.  Anyway, I will try (scary). And I&#039;d like to offer a gift to every woman who finishes this.  A set of 3 Chakra Boosters Sacral (Sexual Chaka) Healing Tattoos.  They will just have to email me at vicki@chakraboosters.com when they complete the process and tell me they did it for 30 days -- and give me their address so I can send the tattoos.  Here&#039;s info on my healing tattoos:  www.chakraboosters.com/chakra-boosters-healing-tattoos 
And here&#039;s to unleashing a whole lot of divine feminine and self-love!!!]]></description>
		<content:encoded><![CDATA[<p>So very, very cool, Lara.  I adore your commitment and courage to fully flowering!  Are there parameters?  An amount of time per day?  Do we have to actually feel pleasure or just attempt it (I&#8217;m half-joking here, but only half). You used no toys &#8212; is that a rule?  Leave it to me to ask about rules and boundaries and such &#8212; Geesh.  Anyway, I will try (scary). And I&#8217;d like to offer a gift to every woman who finishes this.  A set of 3 Chakra Boosters Sacral (Sexual Chaka) Healing Tattoos.  They will just have to email me at <a href="mailto:vicki@chakraboosters.com">vicki@chakraboosters.com</a> when they complete the process and tell me they did it for 30 days &#8212; and give me their address so I can send the tattoos.  Here&#8217;s info on my healing tattoos:  <a href="http://www.chakraboosters.com/chakra-boosters-healing-tattoos" rel="nofollow">http://www.chakraboosters.com/chakra-boosters-healing-tattoos</a><br />
And here&#8217;s to unleashing a whole lot of divine feminine and self-love!!!</p>
]]></content:encoded>
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		<title>Comment on Yoga by Yoga and Wellness Sessions Now Available Worldwide via Skype! &#124; Lara Catone</title>
		<link>http://laracatone.com/private-sessions/yoga/#comment-724</link>
		<dc:creator><![CDATA[Yoga and Wellness Sessions Now Available Worldwide via Skype! &#124; Lara Catone]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 14:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://laracatone.com/?page_id=156#comment-724</guid>
		<description><![CDATA[[...] menu Skip to primary content Skip to secondary content HomeAboutClasses/EventsPrivate&#160;SessionsYogaYoga of Relationship:&#160;AcroYogaWomen&#8217;s Sexual&#160;WellnessSexual [...]]]></description>
		<content:encoded><![CDATA[<p>[...] menu Skip to primary content Skip to secondary content HomeAboutClasses/EventsPrivate&nbsp;SessionsYogaYoga of Relationship:&nbsp;AcroYogaWomen&#8217;s Sexual&nbsp;WellnessSexual [...]</p>
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	<item>
		<title>Comment on 31 Days of Self-Pleasure Challenge for Women by Jennifer Dawn</title>
		<link>http://laracatone.com/2012/03/25/31-days-of-self-pleasure-challenge-for-women/#comment-723</link>
		<dc:creator><![CDATA[Jennifer Dawn]]></dc:creator>
		<pubDate>Wed, 28 Mar 2012 01:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://laracatone.com/?p=800#comment-723</guid>
		<description><![CDATA[Love this. I&#039;m in for the challenge and increasing awareness.]]></description>
		<content:encoded><![CDATA[<p>Love this. I&#8217;m in for the challenge and increasing awareness.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Pump Your Love Muscles!  &#8211; Pelvic Floor Series (part I &#8211; updated 12.30.11) by New Class ~ Yoga and Healing for Moms &#124; Lara Catone</title>
		<link>http://laracatone.com/2011/11/19/pump-your-love-muscles-pelvic-floor-series-part-1/#comment-684</link>
		<dc:creator><![CDATA[New Class ~ Yoga and Healing for Moms &#124; Lara Catone]]></dc:creator>
		<pubDate>Wed, 29 Feb 2012 00:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://laracatone.com/?p=382#comment-684</guid>
		<description><![CDATA[[...] here. Read about Reclaiming Sexual Vitality Postpartum, a program created by Lara&#8217;s teachers. Read an article on pelvic floor health here.   photo credit:  Emily Ibarra Share this:TwitterFacebookEmailLike this:LikeBe the first to like [...]]]></description>
		<content:encoded><![CDATA[<p>[...] here. Read about Reclaiming Sexual Vitality Postpartum, a program created by Lara&#8217;s teachers. Read an article on pelvic floor health here.   photo credit:  Emily Ibarra Share this:TwitterFacebookEmailLike this:LikeBe the first to like [...]</p>
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		<title>Comment on Postpartum Exercise Self Check for Diastasis Recti by New Class ~ Yoga and Healing for Moms &#124; Lara Catone</title>
		<link>http://laracatone.com/2011/08/23/postpartum-exercise-self-check-for-diastasis-recti/#comment-683</link>
		<dc:creator><![CDATA[New Class ~ Yoga and Healing for Moms &#124; Lara Catone]]></dc:creator>
		<pubDate>Wed, 29 Feb 2012 00:25:23 +0000</pubDate>
		<guid isPermaLink="false">http://laracatone.com/?p=216#comment-683</guid>
		<description><![CDATA[[...] leading edge information with practices to awaken the body&#8217;s natural healing capacity.  See Lara&#8217;s video on postpartum abdominal exercise and diastasis recti here. Read about Reclaiming Sexual Vitality Postpartum, a program created by Lara&#8217;s teachers. Read [...]]]></description>
		<content:encoded><![CDATA[<p>[...] leading edge information with practices to awaken the body&#8217;s natural healing capacity.  See Lara&#8217;s video on postpartum abdominal exercise and diastasis recti here. Read about Reclaiming Sexual Vitality Postpartum, a program created by Lara&#8217;s teachers. Read [...]</p>
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