<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Lara Catone</title>
	<atom:link href="http://laracatone.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://laracatone.com</link>
	<description>yoga . sexual wellness . women&#039;s empowerment</description>
	<lastBuildDate>Thu, 24 May 2012 00:03:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='laracatone.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/b100657d4d2bfaf22f3aec0df28beb87?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Lara Catone</title>
		<link>http://laracatone.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://laracatone.com/osd.xml" title="Lara Catone" />
	<atom:link rel='hub' href='http://laracatone.com/?pushpress=hub'/>
		<item>
		<title>Lara Answers Your Questions: IUDs</title>
		<link>http://laracatone.com/2012/05/23/lara-answers-your-questions-iuds/</link>
		<comments>http://laracatone.com/2012/05/23/lara-answers-your-questions-iuds/#comments</comments>
		<pubDate>Thu, 24 May 2012 00:02:30 +0000</pubDate>
		<dc:creator>Lara Catone &#124; Yoga &#38; Sexual Wellness</dc:creator>
				<category><![CDATA[Birth Control]]></category>

		<guid isPermaLink="false">http://laracatone.com/?p=967</guid>
		<description><![CDATA[This is a question I received about a post I wrote on my experience with the IUD.  You can read the original post here. Hi Lara, Your IUD piece was interesting. I have had the opposite experience (insertion wasn&#8217;t a &#8230; <a href="http://laracatone.com/2012/05/23/lara-answers-your-questions-iuds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laracatone.com&#038;blog=25547170&#038;post=967&#038;subd=laracatone&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laracatone.com/2012/05/23/lara-answers-your-questions-iuds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e0d036699704714afa6ad6bbd7c7ab99?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">laracatone</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/05/080130-mirena-iud.gif" medium="image">
			<media:title type="html">080130-Mirena-IUD</media:title>
		</media:content>
	</item>
		<item>
		<title>All Adventurous Women Do &#8211; Girls, Sex &amp; HPV</title>
		<link>http://laracatone.com/2012/05/18/all-adventurous-women-do-girls-sex-hpv/</link>
		<comments>http://laracatone.com/2012/05/18/all-adventurous-women-do-girls-sex-hpv/#comments</comments>
		<pubDate>Fri, 18 May 2012 23:57:29 +0000</pubDate>
		<dc:creator>Lara Catone &#124; Yoga &#38; Sexual Wellness</dc:creator>
				<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://laracatone.com/?p=941</guid>
		<description><![CDATA[I am beyond excited about the new HBO series, Girls.  Finally, a television show that has real women in real situations talking about real subjects including and, perhaps especially, sex. Thrilling! Admittedly for most of my adult life I have &#8230; <a href="http://laracatone.com/2012/05/18/all-adventurous-women-do-girls-sex-hpv/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laracatone.com&#038;blog=25547170&#038;post=941&#038;subd=laracatone&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laracatone.com/2012/05/18/all-adventurous-women-do-girls-sex-hpv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e0d036699704714afa6ad6bbd7c7ab99?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">laracatone</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/05/10830079-large.jpg?w=300" medium="image">
			<media:title type="html">Girls</media:title>
		</media:content>
	</item>
		<item>
		<title>Class:  Understanding Diastasis Recti &amp; Intelligent Abdominal Strengthening for Pregnancy and Postpartum</title>
		<link>http://laracatone.com/2012/05/17/class-understanding-diastasis-recti-intelligent-abdominal-strengthening-for-pregnancy-and-postpartum/</link>
		<comments>http://laracatone.com/2012/05/17/class-understanding-diastasis-recti-intelligent-abdominal-strengthening-for-pregnancy-and-postpartum/#comments</comments>
		<pubDate>Thu, 17 May 2012 21:50:53 +0000</pubDate>
		<dc:creator>Lara Catone &#124; Yoga &#38; Sexual Wellness</dc:creator>
				<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[Classes/Workshops]]></category>
		<category><![CDATA[Postpartum]]></category>

		<guid isPermaLink="false">http://laracatone.com/?p=913</guid>
		<description><![CDATA[Monday, June 4 12:30-2:30pm The Sanctuary, Birth &#38; Family Wellness Center 11965 Venice Blvd Los Angeles, CA 90066  click for map Do you or women you know: Have a bulging mummy tummy that won’t go away? Feel a lack of &#8230; <a href="http://laracatone.com/2012/05/17/class-understanding-diastasis-recti-intelligent-abdominal-strengthening-for-pregnancy-and-postpartum/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laracatone.com&#038;blog=25547170&#038;post=913&#038;subd=laracatone&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laracatone.com/2012/05/17/class-understanding-diastasis-recti-intelligent-abdominal-strengthening-for-pregnancy-and-postpartum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e0d036699704714afa6ad6bbd7c7ab99?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">laracatone</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/05/hqdefault.jpg?w=300" medium="image">
			<media:title type="html">Diastasis Self Check</media:title>
		</media:content>
	</item>
		<item>
		<title>Ongoing Series ~ Yoga for Pregnancy and Orgasmic Birth</title>
		<link>http://laracatone.com/2012/05/17/new-class-yoga-for-pregnancy-and-orgasmic-birth/</link>
		<comments>http://laracatone.com/2012/05/17/new-class-yoga-for-pregnancy-and-orgasmic-birth/#comments</comments>
		<pubDate>Thu, 17 May 2012 21:39:56 +0000</pubDate>
		<dc:creator>Lara Catone &#124; Yoga &#38; Sexual Wellness</dc:creator>
				<category><![CDATA[Classes/Workshops]]></category>
		<category><![CDATA[Orgasmic Birth]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://laracatone.com/?p=711</guid>
		<description><![CDATA[FIVE WEEK SERIES Thursdays, June 14-July 12 5:30-6:45pm The Sanctuary, Birth &#38; Family Wellness Center 11965 Venice Blvd Los Angeles, CA 90066  click for map Yoga for Pregnancy and Orgasmic Birth is a series designed to address changes during pregnancy, birth &#8230; <a href="http://laracatone.com/2012/05/17/new-class-yoga-for-pregnancy-and-orgasmic-birth/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laracatone.com&#038;blog=25547170&#038;post=711&#038;subd=laracatone&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laracatone.com/2012/05/17/new-class-yoga-for-pregnancy-and-orgasmic-birth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e0d036699704714afa6ad6bbd7c7ab99?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">laracatone</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/02/birthing.jpg?w=288" medium="image">
			<media:title type="html">birthing</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/02/sanc-final-clr.jpg?w=137" medium="image">
			<media:title type="html">SANC FINAL CLR</media:title>
		</media:content>
	</item>
		<item>
		<title>Sexual Wellness TV Episode 9:  Orgasm &amp; Fertility</title>
		<link>http://laracatone.com/2012/05/10/sexual-wellness-tv-episode-9-orgasm-fertility/</link>
		<comments>http://laracatone.com/2012/05/10/sexual-wellness-tv-episode-9-orgasm-fertility/#comments</comments>
		<pubDate>Thu, 10 May 2012 19:00:24 +0000</pubDate>
		<dc:creator>Lara Catone &#124; Yoga &#38; Sexual Wellness</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Orgasm]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://laracatone.com/?p=908</guid>
		<description><![CDATA[Lara Catone discusses how orgasm in both men and women can increase fertility rates. Filed under: Fertility, Orgasm, Sex<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laracatone.com&#038;blog=25547170&#038;post=908&#038;subd=laracatone&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laracatone.com/2012/05/10/sexual-wellness-tv-episode-9-orgasm-fertility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e0d036699704714afa6ad6bbd7c7ab99?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">laracatone</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 31 of 31 Days!  The Health Benefits of Orgasm</title>
		<link>http://laracatone.com/2012/05/01/day-31-of-31-days-the-health-benefits-of-orgasm/</link>
		<comments>http://laracatone.com/2012/05/01/day-31-of-31-days-the-health-benefits-of-orgasm/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:52:40 +0000</pubDate>
		<dc:creator>Lara Catone &#124; Yoga &#38; Sexual Wellness</dc:creator>
				<category><![CDATA[31 Days Challenge]]></category>
		<category><![CDATA[Orgasm]]></category>
		<category><![CDATA[Self Pleasure]]></category>

		<guid isPermaLink="false">http://laracatone.com/?p=894</guid>
		<description><![CDATA[              Today I, along with a number of other women, complete 31 consecutive days of intentional self-pleasure practice!  Over the past 31 days I&#8217;ve written a lot about the spiritual, emotional and self-exploratory aspects &#8230; <a href="http://laracatone.com/2012/05/01/day-31-of-31-days-the-health-benefits-of-orgasm/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laracatone.com&#038;blog=25547170&#038;post=894&#038;subd=laracatone&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laracatone.com/2012/05/01/day-31-of-31-days-the-health-benefits-of-orgasm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e0d036699704714afa6ad6bbd7c7ab99?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">laracatone</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/05/women-orgasm-366x366.jpg?w=300" medium="image">
			<media:title type="html">women-orgasm-366x366</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/portrait2.jpg?w=117" medium="image">
			<media:title type="html">portrait2</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/41605_57672246607_6257045_n1.jpg" medium="image">
			<media:title type="html">41605_57672246607_6257045_n</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/0-1.jpeg" medium="image">
			<media:title type="html">0-1</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/logo_words2.jpg" medium="image">
			<media:title type="html">logo_words2</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/0.jpeg" medium="image" />
	</item>
		<item>
		<title>Sexual Wellness TV 8: Leslie Howard on the Pelvic Floor Part 2</title>
		<link>http://laracatone.com/2012/04/26/sexual-wellness-tv-8-leslie-howard-on-the-pelvic-floor-part-2/</link>
		<comments>http://laracatone.com/2012/04/26/sexual-wellness-tv-8-leslie-howard-on-the-pelvic-floor-part-2/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:09:16 +0000</pubDate>
		<dc:creator>Lara Catone &#124; Yoga &#38; Sexual Wellness</dc:creator>
				<category><![CDATA[Pelvic Floor]]></category>
		<category><![CDATA[Video Gallery]]></category>
		<category><![CDATA[Women's Anatomy]]></category>
		<category><![CDATA[Women's Sexuality]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://laracatone.com/?p=891</guid>
		<description><![CDATA[Leslie Howard is a yoga teacher that specializes in the pelvic floor. She shares techniques for assessing your muscles for being too tight or too loose. http://lesliehowardyoga.com &#160; Filed under: Pelvic Floor, Video Gallery, Women's Anatomy, Women's Sexuality, Yoga<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laracatone.com&#038;blog=25547170&#038;post=891&#038;subd=laracatone&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laracatone.com/2012/04/26/sexual-wellness-tv-8-leslie-howard-on-the-pelvic-floor-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e0d036699704714afa6ad6bbd7c7ab99?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">laracatone</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 23 of 31 Days!  Painting Your Goddess</title>
		<link>http://laracatone.com/2012/04/23/day-23-of-31-days-painting-your-goddess/</link>
		<comments>http://laracatone.com/2012/04/23/day-23-of-31-days-painting-your-goddess/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 06:35:10 +0000</pubDate>
		<dc:creator>Lara Catone &#124; Yoga &#38; Sexual Wellness</dc:creator>
				<category><![CDATA[31 Days Challenge]]></category>
		<category><![CDATA[Self Pleasure]]></category>

		<guid isPermaLink="false">http://laracatone.com/?p=884</guid>
		<description><![CDATA[&#160; Sorry ladies, I am one day late with my weekly self-pleasure post.  I was having too much fun this weekend to even think about getting on my computer!  I strongly endorse regular technology fasts to maximize vitality.  I was &#8230; <a href="http://laracatone.com/2012/04/23/day-23-of-31-days-painting-your-goddess/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laracatone.com&#038;blog=25547170&#038;post=884&#038;subd=laracatone&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laracatone.com/2012/04/23/day-23-of-31-days-painting-your-goddess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e0d036699704714afa6ad6bbd7c7ab99?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">laracatone</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/04/img_0243.jpg?w=223" medium="image">
			<media:title type="html">IMG_0243</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/portrait2.jpg?w=117" medium="image">
			<media:title type="html">portrait2</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/41605_57672246607_6257045_n1.jpg" medium="image">
			<media:title type="html">41605_57672246607_6257045_n</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/0-1.jpeg" medium="image">
			<media:title type="html">0-1</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/logo_words2.jpg" medium="image">
			<media:title type="html">logo_words2</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/0.jpeg" medium="image" />
	</item>
		<item>
		<title>Day 15 of 31 Days!  Congratulations on Two Weeks of Pleasure</title>
		<link>http://laracatone.com/2012/04/15/day-15-of-31-days-congratulations-on-two-weeks-of-pleasure/</link>
		<comments>http://laracatone.com/2012/04/15/day-15-of-31-days-congratulations-on-two-weeks-of-pleasure/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 22:01:18 +0000</pubDate>
		<dc:creator>Lara Catone &#124; Yoga &#38; Sexual Wellness</dc:creator>
				<category><![CDATA[31 Days Challenge]]></category>
		<category><![CDATA[Self Pleasure]]></category>

		<guid isPermaLink="false">http://laracatone.com/?p=880</guid>
		<description><![CDATA[I spent a lot of time over this past week observing the stories and habits I&#8217;ve created around my self pleasure.  Instead of judging my regular patterns and always trying to change them up.  I allowed myself to fully go &#8230; <a href="http://laracatone.com/2012/04/15/day-15-of-31-days-congratulations-on-two-weeks-of-pleasure/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laracatone.com&#038;blog=25547170&#038;post=880&#038;subd=laracatone&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laracatone.com/2012/04/15/day-15-of-31-days-congratulations-on-two-weeks-of-pleasure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e0d036699704714afa6ad6bbd7c7ab99?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">laracatone</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/strategy-31_logo.png?w=150" medium="image">
			<media:title type="html">Strategy-31_logo</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/portrait2.jpg?w=117" medium="image">
			<media:title type="html">portrait2</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/41605_57672246607_6257045_n1.jpg" medium="image">
			<media:title type="html">41605_57672246607_6257045_n</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/0-1.jpeg" medium="image">
			<media:title type="html">0-1</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/logo_words2.jpg" medium="image">
			<media:title type="html">logo_words2</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2012/03/0.jpeg" medium="image" />
	</item>
		<item>
		<title>The New Paradigm of Relationship &#8211; May 4 &#8211; Marina del Rey</title>
		<link>http://laracatone.com/2012/04/13/the-new-paradigm-of-relationship-may-4-marina-del-rey/</link>
		<comments>http://laracatone.com/2012/04/13/the-new-paradigm-of-relationship-may-4-marina-del-rey/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 20:20:05 +0000</pubDate>
		<dc:creator>Lara Catone &#124; Yoga &#38; Sexual Wellness</dc:creator>
				<category><![CDATA[Classes/Workshops]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Intimacy]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sexual Wellness]]></category>

		<guid isPermaLink="false">http://laracatone.com/?p=873</guid>
		<description><![CDATA[THE NEW PARADIGM OF RELATIONSHIP:  Redefining the Rules, Creating Your Unique Lovestyle &#38; Compassionate Communication Wednesday, May 2  &#8211;  7:30-9:30pm Freddy &#38; Eddy Showroom 480 Washington Blvd.  Marina del Rey (Upstairs through Images Furniture Store) Have you ever found yourself questioning &#8230; <a href="http://laracatone.com/2012/04/13/the-new-paradigm-of-relationship-may-4-marina-del-rey/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laracatone.com&#038;blog=25547170&#038;post=873&#038;subd=laracatone&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laracatone.com/2012/04/13/the-new-paradigm-of-relationship-may-4-marina-del-rey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e0d036699704714afa6ad6bbd7c7ab99?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">laracatone</media:title>
		</media:content>

		<media:content url="http://laracatone.files.wordpress.com/2011/11/roomforromance2381.jpg?w=300" medium="image">
			<media:title type="html">roomforromance%238</media:title>
		</media:content>
	</item>
	</channel>
</rss>
