This gallery contains 2 photos.
Last week I had my annual woman’s wellness exam. I enthusiastically asked the nurse for a hand mirror to take a look at my cervix while she had the speculum in. While I touch my cervix every day as part … Continue reading
Lara Catone teaches a yoga sequence for awakening and cultivating sexual energy along the spine. Sexual Wellness TV is a weekly web show about enlightened sexuality and health for women and couples.
This gallery contains 1 photo.
FIVE WEEK SERIES Thursdays, June 14-July 12 7:00-8:15pm The Sanctuary, Birth & Family Wellness Center 11965 Venice Blvd Los Angeles, CA 90066 click for map Yoga and Healing for Moms is a class series specifically designed for the needs of moms … Continue reading
Lara Catone discusses myths about penis size and erection and what women really want.
Lara Catone discusses the connection between childbirth and sexuality and how it is possible to have a more easeful and even ecstatic birth. Sexual Wellness TV is a weekly web show about enlightened sexuality and health for women and couples. Subscribe to this blog for weekly updates!
This gallery contains 1 photo.
Fertility Awareness is my preferred method of birth control. It involves the intimate understanding of how our bodies and hormones work and the observation of these processes. Fertility Awareness is basic knowledge that every woman should have and unfortunately most … Continue reading
$5.95 Buy now for instant download!
Sex has always been very important to me and a satisfying sex life has been essential in my relationships. This book developed out of my own constant quest to find new and interesting ways to keep it hot in my committed partnership. What I’ve learned along the way is that our sexuality is far more complex than positions and techniques. I’ve had to get to know myself in new ways and to heal past trauma and hurt. We can heal ourselves and many aspects of our culture through conscious, empowered sexuality. It is my mission to empower you to integrate sexuality as a major player in your mind, body and spiritual health. Read more from the book here!
This valentine’s day I have two very special gifts for you!
On February 14th, 2012 I will be releasing my first e-book, 31 Ways to Keep It Hot. This e-book shares my favorite secrets and tips to keep it sizzling at any stage of relationship. Click here for more and to register for updates!
Sexual Wellness TV is a free weekly web show about enlightened sexuality and health for women and couples. SWTV also launches February 14, 2012! Click here to learn about upcoming episodes and how to subscribe!
This gallery contains 2 photos.
So many empowered women in my life are having home births these days. Home birth is a very safe and valid choice for women who desire to birth naturally. Home birth is also cost effective and ranges from about $2,000-$6,000 … Continue reading
