Each program is tailored to meet the individual needs of the client(s) and can combine elements of yoga, coaching and touch. Lara works holistically looking at the full spectrum of wellness including the body, emotions, sexuality and nutrition. Here is a sampling of topics and places we can go.
Lara’s yoga classes draw from her diversity of experience in therapeutics, women’s health and acrobatic training. Her comprehensive approach supports her clients in every phase of life. A combination of breath practices, movement and meditation reduces stress and promotes overall tone & well being.
Restore Your Core™*
Passionate about supporting women’s bodies in every phase of life, Lara’s Restore Your Core program is a revolutionary approach to supporting changes in the abdomen and pelvic floor during pregnancy and postpartum.
Women’s Reproductive Health and Wellness
Improve sexual function, core connection and digestion.
- Conscious conception – prepare body, mind and spirit for pregnancy, birth and parenthood
- Fertility Awareness and Natural Birth Control
- Releasing Trauma
- Pelvic Pain including vulvodynia, vaginismus, vestibulitis, lychens sclerosis
- Postpartum – cesarean section, vaginal tearing, episiotomy
- Coposcopy, LEEP surgery
- Abdominal surgeries: appendectomy, hysterectomy, gall bladder removal
Relationship & Intimacy Coaching
Find deeper connection and erotic excitement with yourself or a partner.
Doula Services & Embodied Birth Coaching
Lara offers doula services in conjunction with somatic, or body based, childbirth preparation to just a few clients per year. Women begin working with Lara as early as possible during pregnancy (or ideally prior to conception!) and receive support for the first three months postpartum.
The Doula & Embodied Birth Coaching program provides an opportunity for women to explore deep healing and to uncover their most empowered and fierce self expression and includes:
- Private yoga sessions to prepare mind, body and spirit for birth and parenthood
- Intimacy, communication and touch training for mom and birth partner
- Releasing trauma and emotional wounding in the body
- Sexual wellness education for pregnancy, childbirth and postpartum
- Orgasmic birth coaching
- Lara’s Restore Your Core program for healthy abdominals and pelvic floor
- Continuous care during labor, birth and early postpartum
- A minimum of three postpartum visits
The Doula and Embodied Birth Coaching packages start at $3,500.