Work with Me

Each program is tailored to meet the individual needs of the student(s) and can combine elements of yoga, coaching and touch.  Lara works holistically looking at the full spectrum of wellness including the body, emotions, sexuality and nutrition.  Below is a list of the most common areas Lara works with. Schedule your free 20 minute phone consult to learn more.

Yoga

Lara’s yoga classes draw from her diversity of experience in therapeutics, women’s health and acrobatic training. She teaches in the style of vinyasa flow with great attention to alignment. Her comprehensive approach supports her clients in every phase of life. A combination of breath practices, movement and meditation reduces stress and promotes overall tone & well being.  Receive your private yoga sessions in Venice, CA and beyond via Skype.

 


Testimonials


View Locations and Rates


Back to Top


Restore Your Core

Passionate about supporting women’s bodies in every phase of life, Lara’s Restore Your Core program is a revolutionary approach to supporting changes in the abdomen and pelvic floor during pregnancy and postpartum.

 


Testimonials


View Locations and Rates


Back to Top

 


Women’s Reproductive Health and Wellness

Improve sexual function, core connection and digestion.

  • Conscious conception – prepare body, mind and spirit for pregnancy, birth and parenthood
  • Fertility Awareness and Natural Birth Control
  • Releasing Trauma
  • Pelvic Pain including vulvodynia, vaginismus, vestibulitis, lychens sclerosis

Scar Tissue Remediation

    • Postpartum – cesarean section, vaginal tearing, episiotomy
    • Endometriosis
    • Coposcopy, LEEP surgery
    • Abdominal surgeries: appendectomy, hysterectomy, gall bladder removal

 


Testimonials


View Locations and Rates


Back to Top


Relationship & Intimacy Coaching

Find deeper connection and erotic possibility with yourself or a partner.

Learn more about Lara’s credentials and training in Sexological Bodywork.


Testimonials


View Locations and Rates


Back to Top


Doula Services & Embodied Birth Coaching

Lara offers doula services in conjunction with somatic, or body based, childbirth preparation to just a few clients per year. Women begin working with Lara as early as possible during pregnancy (or ideally prior to conception!) and receive support for the first three months postpartum.

The Doula & Embodied Birth Coaching program provides an opportunity for women to explore deep healing and to uncover their most empowered and fierce self expression and includes:

  • Private yoga sessions to prepare mind, body and spirit for birth and parenthood
  • Intimacy, communication and touch training for mom and birth partner
  • Releasing trauma and emotional wounding in the body
  • Sexual wellness education for pregnancy, childbirth and postpartum
  • Orgasmic birth coaching
  • Lara’s Restore Your Core program for healthy abdominals and pelvic floor
  • Continuous care during labor, birth and early postpartum
  • A minimum of three postpartum visits

Doula Package 1

  • 6 pregnancy visits, 3 postpartum visits, phone/e-mail support throughout – $1800*
  • Birth and on call for birth month – $1700 

Total = $3500

Doula Package 2
  • 10 pregnancy visits, 3 postpartum visits, phone/e-mail support throughout – $2600*
  • Birth and on call for birth month – $1700

Total = $4300

*Pre/postnatal visits are approximately 1.5 hours.  Additional travel fee for driving to pre/postnatal visits over 5 miles. Some visits may take place in Lara’s Venice office.

 

Pre/postnatal visits can be customized to individual client by shifting some of the prenatal visits to postpartum.  There is always a minimum of three postnatal visits.

 

9 Reasons to Hire a Doula for Your Birth

 

Testimonials


Contact Lara for more info


Back to Top