Lara teaches personalized, private yoga sessions for:

*Women’s Health:  Reproductive Healing, Fertility, Pregnancy and Postpartum, Pelvic and Sexual Pain
*Strength and Flexibility Training
*The Art and Science of Handstands
*Partner Yoga / AcroYoga
*Therapeutics for Healing or Injury
*Cultivating the Feminine Within

Bring your health and life to new heights of enjoyment and well being through personalized yoga instruction.

With thousands of hours of training and teaching experience, Lara’s instruction is intuitive, thoughtful and compassionate.  Wholistic private sessions encompass all aspects of mind/body health.  Her philosophical approach is grounded in the practical ways we can welcome yoga into every day life.

Lara draws upon her diverse background in yoga, meditation, therapeutic touch, women’s health, acrobatics and strength training to create comprehensive, individualized healing programs.  (Scroll down for a list of options).

Sessions take place in Lara’s Venice office, outdoors by the ocean or in your home.

For rates and more information:  laracatone@gmail.com or 424.234.6189

All sessions include: goal setting, holistic assessment, connection to breath and downregulation (aka de-stressing!).

Open your body and liberate your spirit!