Sexual Wellness TV 12: Yoga Quickie for the Hips, Shoulders, and Spine

This beginner/intermediate yoga practice is for individuals who have some previous yoga experience. We recommend watching this sequence once prior to trying it. Lara Catone shares her favorite yoga quickie that opens the hips, pelvic floor thighs, hamstrings, shoulders and spine. Poses include, pigeon pose, downward facing dog, lunge, spinal twisting and anahatasana. Practice with Lara from any where worldwide at her online studio:

Sexual Wellness TV is a web series about enlightened sexuality and health for women and couples.