Lara Catone shares simple exercises for beginning to strengthen the abdominals after having a baby. These abdominal exercises are safe to begin during pregnancy and continue right after having your baby. These exercises also repair diastasis recti, a condition where the abdominal muscles separate. See these videos for more on diastasis: http://youtu.be/uzIrt82maws, http://youtu.be/W2uWCuv64NU.
Check out Lara’s new online program and DVD –
RESTORE YOUR CORE: STRENGTH & VITALITY FOR MOMS