pelvic pain

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Heal Your Vagina After Birth

Heal Your Vagina After Birth

We have a cultural obsession with bodily strength. We are constantly bombarded with words and images that say, “you are not doing, or being, enough”—a popular mechanism for the circulation of wealth within an economy based on the consumer’s primal fear of not being good enough to belong. Not even our yonis are spared with […]

pain

Why Sex Hurts & What You Can Do About It

Why Sex Hurts & What You Can Do About It

Research says that one in three women experience sexual pain one year post childbirth.  There are also a number of pain related conditions that women in all stages of life are suffering from without adequate treatment options.  Conditions such as vulvodynia, vaginitis and vestibulitis often take years and visits to multiple doctors before they are […]

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We Need YOU — Restore Your Core: Strength & Vitality for Moms

We Need YOU -- Restore Your Core:  Strength & Vitality for Moms

I am absolutely thrilled to announce that I am filming my core program for women to make it available both online and on DVD!  I have had requests for this from women all over the world.  Women are in need of a program they can trust to safely and effectively regain core power.  This is […]

Sticky Situation: What Scars You Can’t See Are Doing to Your Body

Sticky Situation:  What Scars You Can't See Are Doing to Your Body

Your sore shoulder, constipation, sexual pain, infertility–all of these things can be a result of scar tissue in your body.  Why hasn’t anyone told you about this possibility before?   Mainstream medicine rarely looks at scar tissue because they don’t yet use effective ways for diagnosing and treating scar tissue. Working with scar tissue, particularly […]