Sacred Space

Open Office Hours for Education, Witnessing and Support

I created this offering to provide cost-free body literacy education and compassionate listening for people with vulvas.

My intention is to contribute to the movement toward decolonizing our bodies and minds from repressive, oppressive and narrowly focused western healthcare and sexuality education and to create a nourishing and empowering space to explore what culture has cast as taboo.

Sacred Space is a one time, free 45 minute private session where you can receive compassionate witnessing, education, support and resources around female body health and sexuality. Sessions take place remotely either by phone or video conference.

Sacred Space is NOT medical advice, psychotherapy, healing or coaching.

(Looking for coaching or mentorship? Click here.)

During these sessions I can listen, reflect, ask clarifying questions and share educational resources and information with you based on your needs and desires. I am here as an ally to your own embodied wisdom and your choices.

These sessions are designed for the moments when you really need a supportive space to be heard and to explore options and possibilities. Sacred Space is especially for those that have been marginalized by conventional systems, subject to economic inequity and barred from accessing resources including Indigenous persons, People of Color and LGBTQ people.

There is a wide array of personal inquiries that you might bring to Sacred Space. Here are some examples:

  • Abortion planning and after-care

  • Sexual pain or other functional challenges

  • Exploring healthcare options (medications, birth control, surgeries etc.)

  • Menstrual health

  • Postpartum recovery and care

  • Anything framed in the question: Is this normal?

  • Personal sexual education questions that you haven’t been able to find answers to elsewhere.

  • Creative alternatives to enjoy your sexuality when there are physical limitations.

Sacred Space is not appropriate if you are in an active state of trauma, psychological distress or are seeking medical advice.

How It Works

  1. Fill out the form below.

  2. If I have availability and your topic falls within the scope of these sessions, we will schedule a meeting within one week.

  3. Sacred Space is completely confidential.

Name *
Phone *
Please be succinct--only share the most relevant info.
Choose what type of session that you prefer. *
Video sessions take place via the Zoom platform.
Agreements *
I understand that my Sacred Space Session is not therapy or counseling, and does not treat illness or pathology. I understand that Lara Catone is not a licensed psychologist, psychiatrist, social worker or other medical or mental health professional. I understand that the information provided at or in conjunction with the Sacred Space Session, including dietary recommendations and/or supplement information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by my physician, therapist, licensed dietitian or nutritionist, or any other licensed or registered health care professional. I understand that Lara Catone is not providing health care, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body. Rather, she is serving only in her capacity as educator, mentor and guide. I agree to be responsible for my own physical, emotional and mental health. I understand that Lara Catone is only available to answer my questions and offer resources during our scheduled Sacred Space Session and will not be providing follow up via phone, email or otherwise.