Over the past five years Lara has developed the Elemental Body™ method (formerly Restore Your Core) to support women in healing the profound changes that happen in their bodies as a result of having babies. It turns out that all women can be susceptible to leaky bladders, pelvic pain, organ prolapse and weak abdominals that disconnect you from your power center. Welcome to the world beyond the kegel! Nurture sets the stage for a lifelong, thriving sex life through the lens of working with the postpartum woman.
Pleasure is your birthright. Reclaim it by delving into the full spectrum of your sexual and reproductive health: from arousal to climax, menstruation to menopause, and maiden to crone.
Join somatic sexologist and yoga teacher Lara Catone for this six day retreat style program and learn to stand in your power through science-based sex education and the mysticism of ancient women’s wisdom. Open to all women!